I began as a trainer at Gold’s Gym more than 15 years ago, later growing into a Fitness Centre Manager role. In 2021, I started my own personal training practice. The most rewarding part of coaching is helping someone discover they’re stronger and fitter than they thought. My work brings together strength training, corrective exercise, performance enhancement, and fitness nutrition. Now based in Barcelona, I bring experience from working with people across a wide range of fitness levels and goals.
15+
7
1:1
Years Experience
Professional Credentials
Personal Coaching
Professional qualifications
What qualifies me to train you
Experience supported by recognised education in personal training,performance, movement, and fitness nutrition.
01
EREPS-CPT (EQF LEVEL 4)
European Register of Exercise Professionals
The European Register of Exercise Professionals (EREPS) is the official Europe-wide register that ensures fitness professionals meet the knowledge, skill, and ethical standards required to safely and effectively train clients across all European countries. Regulated by the European Health and Fitness Association (EHFA), EREPS uses the European Qualifications Framework (EQF). EQF Level 4, the level required for Personal Trainers, represents advanced professional competence recognised across all European Union member states. EREPS is the benchmark that European gyms, employers, and clients look for when choosing a trainer they can trust. Hiring an EREPS certified trainer means choosing a professional who meets the highest European standards of practice, ethics, and ongoing education.02
ACSM-CPT
American College of Sports Medicine Certified Personal Trainer
The American College of Sports Medicine (ACSM) is one of the most respected and science-driven organizations in the health and fitness industry, with over 50 years of research and education behind it. According to Forbes Health (June 2024), the ACSM-CPT was named the #1 Personal Trainer Certification Program. It is grounded in exercise science, clinical research, and evidence-based practice, making it one of the most rigorous and credible qualifications a fitness professional can hold. Hiring an ACSM certified trainer means choosing someone who meets the highest standards of knowledge, safety, and professionalism in the industry.03
NASM-PES
Performance Enhancement Specialist
The National Academy of Sports Medicine (NASM) is one of the most globally recognised and research-driven fitness organisations in the world. The NASM Performance Enhancement Specialist (PES) is designed specifically for professionals who train athletes and high-performing individuals. It is built on NASM's Optimum Performance Training (OPT™) model; a scientifically proven system used by elite coaches and professional sports organisations worldwide. The PES certification covers cutting-edge techniques in strength, speed, agility, power, and endurance. Hiring a NASM-PES certified trainer means choosing someone qualified to train not just for fitness, but for peak human performance.04
NASM-CES
Corrective Exercise Specialist
The NASM Corrective Exercise Specialist (CES) is one of the most specialised and respected certifications in the fitness industry, focused on identifying and correcting muscle imbalances, movement dysfunctions, and postural issues that lead to pain or injury. The CES certification is grounded in biomechanics, anatomy, and corrective programming, making it one of the most scientifically rigorous specialisations a fitness professional can hold. Most people train with underlying imbalances they are completely unaware of, which over time cause discomfort, setbacks, or injury. Hiring a NASM-CES certified trainer means choosing someone qualified to not just train your body, but to fix how it moves; making every workout safer, smarter, and more effective.05
ACE-FNS
Fitness Nutrition Specialist
The American Council on Exercise (ACE) is one of the most widely recognised fitness certification bodies in the world. The ACE Fitness Nutrition Specialist (FNS) is a specialised credential that bridges the gap between fitness and nutrition. It covers how nutrition impacts energy, recovery, fat loss, and muscle gain, going well beyond what standard personal trainer qualifications teach. Hiring an ACE-FNS certified trainer means choosing someone who understands that what happens outside the gym is just as important as what happens inside it.06
NASM Cardiorespiratory Training
Cardiorespiratory Training for Sports Performance
This specialized course enhanced my understanding of advanced cardiorespiratory programming to boost endurance, stamina, and athletic performance. It covers techniques for optimizing both aerobic and anaerobic systems, tailored for athletes as well as general fitness clients. This training equips me to design structured cardiovascular routines that improve heart and lung efficiency, energy system development, and overall conditioning while minimizing risk of overtraining. Whether you're training for a sport, a race, or just want to improve your cardiovascular health, my approach blends science-backed protocols with real-world application for optimal results. It's not just about working harder it's about training smarter for better performance and long-term progress.07
BLS · CPR · AED
Basic Life Support and emergency response certification
The Basic Life Support (BLS) and Automated External Defibrillator (AED) certification is issued by the American Heart Association (AHA) the global gold standard in emergency cardiovascular care and life-saving training. It equips professionals with the knowledge and skills to perform high-quality CPR, respond to choking emergencies, and operate an AED effectively in life-threatening situations. Most fitness professionals focus entirely on training very few are certified to respond in a medical emergency. Hiring a BLS and AED certified trainer means choosing someone qualified to protect not just your fitness goals, but your life.
PERSONAL COACHING. PURPOSEFUL TRAINING.
DON’T JUST TRAINLEARN TO TRAIN
My goal isn't just to guide you through workouts. It's to help you understand the why behind every exercise—proper technique, movement, and the principles of effective training. So whether you're training with me or on your own, you'll have the knowledge and confidence to make smarter decisions and train safely and effectively.
01
UNDERSTAND YOUR GOALS
A conversation about your goals, your training history and your weekly routine.
02
BUILD YOUR PLAN
A programme built around your starting point, not a copy-paste routine.
03
TRAIN. REVIEW. PROGRESS.
We track every session and adjust the plan as you get stronger.
Every training journey is personal. Here are a few words from people who have worked with us.
★★★★★
“Gaurav made sure I stayed on track and got the results I needed.”
I met Gaurav when I got the opportunity to work in the movie Bhaag Milkha Bhaag. At that time, I was called in by Farhan Akhtar's personal fitness trainer to meet the person who would be responsible for transforming me for the role. That was the first time I met Gaurav. To be honest, there was some initial doubt even Farhan's trainer wasn't fully confident whether I could gain the necessary muscle mass in the limited time I had. But Gaurav looked at me and simply said, 'It's tough, but not impossible.' That one sentence gave me hope. I trusted him from that moment on. His guidance on exercise, nutrition, and supplements completely changed me. I still remember the reactions on the movie set people were genuinely surprised by how drastically I had transformed. The impact of that transformation didn't stop there. Even after the movie, big names like Shahid Kapoor and Hrithik Roshan personally praised me for my look and performance in Bhaag Milkha Bhaag when I worked with them on other film projects. At the time, I was also performing at Kingdom of Dreams and simultaneously practicing running at the stadium to stay true to my character of a professional athlete. Even with such a hectic schedule, Gaurav made sure I stayed on track and got the results I needed. To this day, I continue to reach out to him whenever I need to prepare for a new role or physical transformation. I'm truly grateful to have a trainer like Gaurav in my life.
★★★★★
“Gaurav made me look forward to working out.”
I have known and trained with Gaurav since the year 2015. He has been advising me on fitness patterns, exercise routines, food and nutrition ever since. While I have typically disliked going to gyms, Gaurav made personal training sessions at home fun and innovative. His conduct, at all times, mattered most. There were days when he would adjust sessions (despite having planned something different on his way to the session) based on my work day (as a lawyer it tends to get intense on days) — be it through kick boxing or on other days just 1-mile walks. Gaurav made me look forward to working out. One of my experiences that stood out with Gaurav were periods of injury and recovery — I remember having suffered an injury in my ankle at some point. When we resumed our training sessions, Gaurav was always cautious about not putting strain on my ankle. If I ever complained of the slightest pain, he would immediately stop the exercise and figure an alternative — small things that made the healing process so much better and enabled me to continue to exercise. I would highly recommend him as a trainer for fitness regimes including but not limited to functional training, weights, using newer equipment like TRX and BOSU, kick boxing, and being a part of your fitness journey, in general.
★★★★★
“Training with him has been a game-changer.”
I first met Gaurav after my older son had trained with him to lose weight and strengthen his core. The results he achieved in such a short time were truly impressive. I have been active with workouts for the past few years, but after seeing my son's results, I decided to train under Gaurav's guidance. Training with him has been a game-changer. Under his coaching, I realized the true importance of balance and strength training. He ensures that with every workout, I'm not only building physical strength but also improving my response time and body-mind coordination. Gaurav is one of a kind. He believes in doing things right and has extreme depth of knowledge of the "don'ts" which are way more important than the "do's". He reads the needs of an individual very quickly and then balances the workout specifically to individual needs. He is both motivating and inspiring – keep up the good work.
★★★★★
“His understanding, support, and consistency have made a huge difference in my fitness journey.”
I have been training under Gaurav since 2012. I had a very hectic corporate job, often hustling between cities and countries. This made workout very irregular, but when Gaurav became my personal trainer, he kept motivating me and made me regular. He takes special precautions when one is physically injured and also when someone is emotionally down. His understanding, support, and consistency have made a huge difference in my fitness journey. I am so used to his training that even after shifting from India, I continued with him online.
★★★★★
“He is passionate in his methodology, and gets one to push their boundaries – while still remaining compassionate and kind, a very rare combination.”
I can attribute Gaurav's workout philosophy to be my inspiration to my fitness journey. Looking up to a friend, I began realizing the need to begin training – and my former suggested I try working with Gaurav who he believed to be one of the best in the country. He is passionate in his methodology, and gets one to push their boundaries – while still remaining compassionate and kind, a very rare combination. Besides the time at the gym, Gaurav has also inculcated a holistic approach to my lifestyle – leading to a balanced diet, resulting in a rapid increase in my energy levels in day to day life as well as looking far more fit. Looking at my change in lifestyle, my entire family began working out with Gaurav, seeing phenomenal results. What truly sets Gaurav apart is his ability to understand individual goals and tailor programs accordingly, ensuring sustainable progress rather than quick fixes. His expertise extends beyond just physical training – he educates you on the science behind fitness, empowering you to make informed decisions about your health. The accountability and motivation he provides have been instrumental in helping me stay consistent, even on days when I felt like giving up. For those looking at beginning their journey, or taking it to the next level – I can attest that there may not be a better fitness expert there is!
★★★★★
“You are in safe & good hands with Gaurav. I strongly recommend Gaurav to be a part of your fitness journey.”
I met Gaurav around 7-8 years ago when I recently moved back to India from the US. I had lost around 70 kgs just before moving back and continued to work out, thinking I was building muscle by doing weight training, but little did I know, I had the whole concept of weight training wrong. When Gaurav & I did our trial workout, meaning he had to evaluate my current health status, I was in for a rude awakening. Due to my extreme weight loss, I had also burnt through a lot of muscle, and overall I was weak — I couldn't do 10 pushups properly or even a 10KG bench press without struggling! Gaurav has helped build a strong muscle foundation over the years, and we've built on that by increasing our weights while lifting. Over the years, not only have I become stronger, but my form has also improved, and my concept of weight training has been entirely revamped to the extent that I can train on my own & know exactly what I'm doing. Gaurav not only trained me to lift weights but also helped build a more confident version of myself, understand what my body needs & gave some interesting insights into my diet as well. Nourishing your body is sometimes more important than training, and Gaurav was always supportive in advising me. Gaurav had also emphasised stretching, which I never did personally, but I now do more than ever! When you meet Gaurav, it's essential to be clear about your goals so he can help you achieve them and have patience. Working out is like building a business; it takes energy & patience, which is Gaurav's core understanding. I was lucky to train with him for all these years, and not once did I get injured — in fact, he made sure of that. Before I met Gaurav, I had personally met 7 out of 8 trainers, and I can say without a doubt that Gaurav by far exceeds in knowledge, experience & determination than anyone I have met in Delhi. You are in safe & good hands with Gaurav. I strongly recommend Gaurav to be a part of your fitness journey.
★★★★★
“Now I feel stronger, more energetic, and far more confident in my physical abilities.”
I have a demanding corporate job that involves long hours of sitting, which had started affecting my posture, energy levels, and overall fitness. A few years ago, a friend introduced me to Gaurav, and I began taking online training sessions with him. From day one, Gaurav's guidance has been exceptional not just in terms of workouts tailored to my lifestyle, but also with the right advice on supplements and recovery. Now I feel stronger, more energetic, and far more confident in my physical abilities. I've even started preparing for trekking and hiking trips something I wouldn't have imagined doing earlier. I truly thank Gaurav for bringing this positive change into my life.
★★★★★
“His personalized approach, deep knowledge, and continuous encouragement helped me improve drastically, both physically and mentally.”
Gaurav is a hardworking and highly professional trainer. He is fully committed, and consistently delivers the best results for his clients. He's also an incredible source of motivation and ongoing support. I first met him at Gold's Gym in 2012 and started training under his guidance and that decision truly changed everything for me. His personalized approach, deep knowledge, and continuous encouragement helped me improve drastically, both physically and mentally. Thanks to his expert training, I was able to get selected for the FIT & FAB contest conducted by Gold's Gym in 2013 at the pan-India level and I made it to the top five contestants. I owe a big part of that success to Gaurav's coaching and mentorship.
My mission is simple
YOUR MUSCLE IS YOUR METABOLISM. YOUR ARMOUR. YOUR LONGEVITY.
My priority has always been building muscle and strength—not just for appearance or performance, but for better health, greater resilience, and the freedom to stay active and independent as you age.
