Gaurav
ACSM (CPT), NASM (PES), NASM (CES),
ACE (FNS), BOSU
“Some people want it to happen, some wish it would happen, others make it happen.”
Michael Jordan
A Little About Me
I am a seasoned professional who has managed large teams to provide outstanding customer service in fitness centres. It is my passion to help and coach people around me to improve their lifestyle habits and achieve their fitness goals. I am a Certified Trainer from the American College of Sports Medicine, National Academy of Sports Medicine, and American Council on Exercise.
I aim to bridge the gap between knowledge and action by providing evidence-based training, nutritional guidance, and ongoing support—so my clients don’t just train hard, but train smart for life.
Former Fitness Manager at Gold’s Gym
With over 12 years of experience as a qualified fitness trainer and former Fitness Manager at Gold’s Gym, I’ve had the privilege of training a diverse range of clients — from special populations and athletes to celebrities and kids. My journey at Gold’s Gym shaped my approach to fitness, emphasizing personalized, results-driven training. Now, I’m on a mission to share my experience and help you discover your true potential through scientifically backed, transformative fitness programs tailored just for you.
Training Backed by Science, Designed for You
My coaching is rooted in exercise science, biomechanics, and evidence-based methods—not trends or guesswork. With certifications from ACSM, NASM, and ACE, and over a decade of experience, I create personalized programs based on each client’s goals, movement patterns, and lifestyle. I use smart periodization, progressive overload, and corrective exercise principles to help you train safely, efficiently, and with purpose. Every session is designed to optimize performance, improve mobility, and prevent injury, all while tracking measurable progress. You'll understand why each exercise matters, because education is key to lasting results. This isn't just a workout—it's a system built on science to help you move better, feel stronger, and achieve sustainable transformation.
“When I feel tired, I just think about how great I will feel once I finally reach my goal.”
Michael Phelps
Momentum Plan – 3 Months
$120
36 sessions (60 mins live)
⭐ Most Popular Plan
Build lasting habits, improve performance, and see visible results.
Advanced progressive training cycles
Personalized macro breakdown & meal structuring
Fortnightly video calls for progress review
Priority chat support
Habit tracking + mindset coaching tools
Elite Coaching – Ongoing Monthly
$60
12 sessions (60 mins live)
For serious clients who want premium accountability and support.
Fully personalized training and nutrition plan
Weekly 1-on-1 video calls
Real-time WhatsApp & app-based support
Form checks & workout feedback via video
Supplement guidance
Monthly performance review + reprogramming
Ideal for athletes, transformation goals, or ongoing lifestyle coaching
Posture Correction Package
$20
4 sessions (30 mins live)
Identify and fix postural issues that limit your progress and cause pain.
Postural assessment via video
Personalized corrective exercise plan
Video walkthrough of drills & stretches
Weekly posture check-in (2 weeks)
Ideal for desk workers, beginners, or anyone with back/shoulder discomfort.
Understanding Movements Session
$15
1 session (30 mins live)
Master the “why” behind every exercise to train with intention.
1-on-1 video session to break down movement mechanics
Learn proper form, muscle engagement, and breathing
Ideal for beginners or intermediate clients
Includes follow-up resources/videos
Build confidence and avoid injury by training smarter.
From Goals to Greatness
What My Clients Say
Marta, 38
I lost 8 kgs in 4 months, but more importantly, I learned how to train smart and eat without guilt. His constant support—even online—kept me motivated every step of the way!
Georgia
Rahul, 28
I’ve tried many online plans, but Gaurav’s is on another level. His programming is scientific, adaptable, and surprisingly simple to follow. My posture, mobility, and strength are all better than ever.
Delhi
Leo, 32
I’m a busy professional, and Gaurav helped me build a sustainable routine around my schedule. No unrealistic diets or 2-hour workouts—just smart planning, consistent check-ins, and results that speak for themselves."
Canada
Farhan, 45
From nagging knee pain to squatting pain-free again—Gaurav’s corrective training is gold. His knowledge of movement and recovery is next-level. Highly recommend for anyone with old injuries
Banglore
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